Product Overview
Creatine is as classic a supplement as they come
Which makes the most effective form, Creatine Monohydrate, a top-notch ingredient and one of the most well-studied ingredients in the industry. No other supplement has been as researched as this one, proving time and again its effectiveness.1 No wonder 5% Nutrition decided it was time to add it to our Core line! 5% Nutrition Core Creatine Monohydrate provides 5 grams per serving and comes unflavored so you can control how you mix this powder with your favorite proteins, shakes, and other supplements.
Creatine is single-handedly responsible for the concept of cell volume, or water-based pumps. It supports strength, size, and cellular energy. It also hydrates the muscles. Recent studies have shown even more impressive benefits. Did you know creatine monohydrate also supports cognitive function?2
Whether you take it before, during, or after your workout, 5% Core Creatine Monohydrate needs to be in your supplement stack. You know Rich believed in the power of creatine. Now you have a time-tested and proven version at your fingertips!
INGREDIENT BREAKDOWN
Creatine Monohydrate – 5,000 mg
Creatine monohydrate is known as the original “cell volumizer” meaning that it pulls water into the muscles causing them to swell in size. You may have heard this also referred to as “water-based pumps”. The increased cell volume provides several benefits including improved muscle hydration which supports protein synthesis and leads to increased muscle growth!3
Creatine & Performance
Studies show that creatine can support an increase in muscle mass, strength, and exercise performance.1,4 Adding creatine to a training program has been shown to increase strength by 8%, weightlifting performance by 14%, and bench press one-rep max by up to 43% compared to training alone.5
Creatine & ATP Production, Endurance
How does creatine help endurance? It’s stored in the muscles as creatine phosphate and is part of the ATP-CP energy system. This energy system is also called the “Phosphagen System”. Your muscles use the Phosphagen System for short bursts of exercise, such as bodybuilding and weight training. As for ATP, it acts as the immediate energy source for your muscles during these high-intensity workouts. Normally, ATP becomes depleted after 8–10 seconds of high-intensity activity but creatine can help you produce more ATP, allowing you to maintain optimal performance for a few seconds longer.6,7 Increase your sets and your maximum output farther than you thought possible with this well-studied supplement, Creatine Monohydrate.
These Statements have not been evaluated by the Food and Drug Administration.
This Product is not intended to diagnose, treat, cure or prevent any disease.
WARNING: Consult your physician before using this product. It is not intended for use by individuals under 18 years of age. Do not use if you have any medical conditions, including but not limited to, prostate hypertrophy, cancer, heart disease, high blood pressure, low HDL, or are taking any other prescription drugs, Do not use if you are pregnant or nursing. Discontinue use if you experience any adverse reaction to this product.
The information above is intended for reference only. While we attempt to keep our information accurate, we cannot guarantee it is an accurate representation of the latest formulation of the product. If you have any concerns, please visit the vendor's web site. The information above are the views of the product's manufacturer, not the views of Righteous Sports Nutrition,LLC. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Note: It is your responsibility to check product ingredients for any items you may be allergic or sensitive to. If you have a sensitivity or allergic reaction please contact the manufacturer for a refund.
We recommend you consult your physician or a medical professional prior to consuming any supplements.
DISCLAIMER: Righteous Sports Nutrition, LLC does not endorse any product or provide any advice or instructions about its use. Any product descriptions or instructions for use come from the manufacturer. Righteous Sports Nutrition has not conducted any investigation into the accuracy of product descriptions or instructions for use and makes no representations or warranties about such information. All information comes only from the manufacturer, which is solely responsible for its accuracy. Righteous Sports Nutrition makes no representations or warranties related to the efficacy of products sold on this website, our retail locations or about potential or actual side effects. Righteous Sports Nutrition is strictly a reseller and does not in any way makes changes to the products, their packaging, or labeling. Righteous Sports Nutrition does not give medical advice and/or consultations.
*The products and claims made about specific products on this page or through this site have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
